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Exercises

Set 1: 4 rounds
Bench Press
Bench Press
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Wide grip lat pulldown
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Tricep Extensions
Tricep Extensions
30 seconds


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