OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Snowboard Hops
Snowboard Hops
20 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
35 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Corpse
Corpse
20 seconds

Set 5: 2 rounds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds


Appears In



Related Workouts

  • Shaky Legs
    Shaky Legs
    27 minutes, Moderate
  • Itty Bitty Waist & A Round Thing In Your Face
    Itty Bitty Waist & A Round Thing In Your Face
    28 mins 30 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Go Long!
    Go Long!
    30 minutes, Moderate
  • Crossfit WOD Sunday 101212 "Whitten"
    Crossfit WOD Sunday 101212 "Whitten"
    32 mins 30 secs, Intense
  • Full Cardio Maniac
    Full Cardio Maniac
    37 mins 2 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories