OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

What do we say about back pain? Move it to reduce it! Combat the pain with this lower back pain relief workout. It's carefully constructed with a variety of spinal stretches and low-impact exercises that are suitable for those who have lower back pain. Set up with an exercise mat and a clear wall for the wall sits.

Workout Discussion

15 Oct
Wish there was a little more time on each exercise

Appears In



Related Workouts

  • Back Exercises And Stretches
    Back Exercises And Stretches
    20 minutes, Moderate
  • Just Get Pumped
    Just Get Pumped
    16 mins 20 secs, Casual
  • Posture Perfect - bodyweight
    Posture Perfect - bodyweight
    16 minutes, Casual
  • Stretched Out!
    Stretched Out!
    17 minutes, Moderate
  • RELAX YOUR BACK! ⚕️ 〰 *☆Spinal Flex Zone * HS
    RELAX YOUR BACK! ⚕️ 〰 *☆Spinal Flex Zone * HS
    16 mins 20 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories