OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Chest Stretch
Chest Stretch
15 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
45 seconds

Set 2: 2 rounds
Hammer Curls
Hammer Curls
30 seconds
Overhead Press
Overhead Press
25 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Fly
20 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Bench Press
Bench Press
35 seconds
Diamond Push Ups
Diamond Push Ups
17 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core Crunching Zone

Core Crunching Zone

Moderate Ic_time_32x32 19 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories