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Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Chest Stretch
Chest Stretch
15 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
45 seconds

Set 2: 2 rounds
Hammer Curls
Hammer Curls
30 seconds
Overhead Press
Overhead Press
25 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Fly
20 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Bench Press
Bench Press
35 seconds
Diamond Push Ups
Diamond Push Ups
17 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds


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