OWN YOUR WORKOUT
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Description

It was a grrrreat vaca and I thought I would honor it with a new workout! Get yourself ready for the beach with this full body, fat burning and toning workout! Remember, your body will rock it, if you put in the effort!! Equipment needed; mat, resistance bands and/or dumbbells and YOU!


Exercises

Set 1: 1 round
Cardio Freestyle
3 minutes

Set 2: 1 round
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Chest Openers
Chest Openers
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Backbend
Standing Backbend
30 seconds
Torso Twists
Torso Twists
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Rest
40 seconds

Set 3: 2 rounds
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Left Foot Taps
1 minute
Rest
20 seconds
Right Foot Taps
1 minute
Transition
6 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
30 seconds
Glute Circles
Glute Circles
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
30 seconds

Set 4: 2 rounds
Split Abs
Split Abs
1 minute
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
20 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
20 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
30 seconds

Set 5: 2 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
20 seconds
Bench Press
Bench Press
1 minute
Rest
20 seconds
Band/Dumbbell Shoulder Press
Band/Dumbbell Shoulder Press
1 minute
Rest
20 seconds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
30 seconds

Set 6: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Transition
5 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Pretzel
Pretzel
1 minute
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 7: 1 round
Smile, Smile, Smile!! You Did It!! Celebrate!!
10 seconds


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