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Member Workout
Wedsday Morning Workout
Moderate
16 minutes
Added by
Tasha Allwardt
Description
a great way to start off in the middle of your week :-)
Exercises
Set 1: 1 round
Big Reverse Arm Circles
2 minutes
Set 2: 1 round
Reverse Crunches
2 minutes
Set 3: 1 round
Wall Push Ups
2 minutes
Set 4: 1 round
Rapid Punches
2 minutes
Set 5: 1 round
Scissor Kicks
2 minutes
Set 6: 1 round
Power Punches
2 minutes
Set 7: 1 round
Squats
2 minutes
Set 8: 1 round
Crunches
2 minutes
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