Wedsday Morning Workout

a great way to start off in the middle of your week :-)

Exercises

Set 1: 1 round

Big Reverse Arm Circles

2 minutes

Set 2: 1 round

Reverse Crunches

2 minutes

Set 3: 1 round

Wall Push Ups

2 minutes

Set 4: 1 round

Rapid Punches

2 minutes

Set 5: 1 round

Scissor Kicks

2 minutes

Set 6: 1 round

Power Punches

2 minutes

Set 7: 1 round

Squats

2 minutes

Set 8: 1 round

Crunches

2 minutes

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