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Description

All abs and core...the truth and nothing but. Give it a try and have some intense fun!


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
50 seconds
Split Abs
Split Abs
45 seconds
Rest
Rest
25 seconds
Pulse Ups
Pulse Ups
45 seconds

Set 2: 1 round
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
45 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
1 minute

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds

Set 5: 1 round
Hollow Body Holds
Hollow Body Holds
1 minute
Russian Twists
Russian Twists
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds

Set 6: 1 round
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute

Set 7: 1 round
Rest
Rest
1 minute


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