OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Corpse
Corpse
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
40 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Cat Cow
Cat Cow
30 seconds
Noose Pose
Noose Pose
1 minute
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Corpse
Corpse
10 seconds
Lying Torso Twist
Lying Torso Twist
2 minutes
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
40 seconds
Good Morning Sunshines
Good Morning Sunshines
10 seconds
Torso Twists
Torso Twists
30 seconds

Workout Discussion

17 Feb
The right workout for my back!!!

Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories