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Description

Pain!


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
2 minutes
Squat Jumps
Squat Jumps
1 minute
Pop Squats
Pop Squats
1 minute

Set 2: 1 round
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
50 seconds


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