OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Around the World
Kettlebell Around the World
50 seconds
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
50 seconds

Workout Discussion

31 May
Liked this work out! ! Nice and short, but you can make it tough! !!!

Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
20 Min Elliptical Workout

20 Min Elliptical Workout

Intense Ic_time_32x32 21 mins  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories