OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Around the World
Kettlebell Around the World
50 seconds
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
50 seconds

Workout Discussion

31 May
Liked this work out! ! Nice and short, but you can make it tough! !!!

Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
FASTFISTFRENZY

FAST👊FIST👊FRENZY

Intense Ic_time_32x32 26 mins  
Legs  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Kettlebell Blitz

Kettlebell Blitz

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
*E  My Back Is Messed Up!

*E 🌅 My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories