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Exercises

Set 1: 3 rounds
Kettlebell Around the World
Kettlebell Around the World
50 seconds
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
50 seconds

Workout Discussion

31 May
Liked this work out! ! Nice and short, but you can make it tough! !!!

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