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Description

For insane people


Exercises

Set 1: 5 rounds
Jog
Jog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds


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