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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope Backwards
Jump Rope Backwards
15 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Overhead Stretches
Overhead Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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