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Description

Do this everyday!


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Leg Raises
Leg Raises
1 minute
Leg Curls
Leg Curls
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
1 minute
Squat Pulses
Squat Pulses
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Toe Touch
1 minute
Rest
Rest
10 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


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