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Exercises

Set 1: 3 rounds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Split Squats with Band
1 minute
Band Front Raises
Band Front Raises
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Walking Abductors And Upright Row with Band
1 minute
Push-Ups
Push-Ups
2 minutes


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