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Description

Mainly chest work and abs


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Transition
Transition
15 seconds
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
Transition
15 seconds
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Chicken Dumbbell Chest Press
Chicken Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Transition
Transition
15 seconds
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Half Chicken Dumbbell Chest Press
Half Chicken Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Transition
Transition
15 seconds
Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


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