OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for time. Target time: 30-35min


Exercises

Set 1: 5 rounds
Posture: slight forward lean, back arched, head facing forward.
22 Kettlebell swings
1 minute
22 Box jumps
1 minute
Run 400 meters
Run 400 meters
1 min 30 secs
22 Burpees
1 minute
22 Wall ball shots
1 minute
Rest
Rest
1 minute

Workout Discussion

22 Oct
I love this one, very hardcore;))

Appears In



Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories