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Description

Sexy lean stomach at home.


Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Rotating Elbow Plank
Rotating Elbow Plank
2 minutes
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
High-Plank and Knee Draw
High-Plank and Knee Draw
2 minutes
Double Crunches
Double Crunches
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute


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  • Chiseling Cardio Fix
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  • 15 Min Core Booster Abs
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