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Description

Squats & lunges


Exercises

Set 1: 3 rounds
Squats
1 minute
Right Leg Lunge
1 minute
Left Leg Lunge
1 minute
Sumo Squats
1 minute
Right Leg Side Lunge
1 minute
Left Leg Side Lunge
1 minute
Alternating Step Back Lunges
2 minutes
Rest
1 minute


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