OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7:00 or under


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Garrett Day 1 (Legs & Arms)

Garrett Day 1 (Legs & Arms)

Intense Ic_time_32x32 31 mins  
Full Body  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  
Headstand Practice  **V

Headstand Practice **V

Intense Ic_time_32x32 6 mins  
Yoga  

Workout Categories