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Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
 Hopovers
Hopovers
30 seconds
Rest
Rest
15 seconds
Hopscotches
30 seconds
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds


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