OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
 Hopovers
Hopovers
30 seconds
Rest
Rest
15 seconds
Hopscotches
30 seconds
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
10 Min. Walking Lunges (JC)

10 Min. Walking Lunges (JC)

Intense Ic_time_32x32 10 mins  
Lower Body  
Cardio 10

Cardio 10

Casual Ic_time_32x32 10 mins  
Get Hulked Up  (MJG)

Get Hulked Up (MJG)

Intense Ic_time_32x32 3 mins  

Workout Categories