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Description

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.


Exercises

Set 1: 6 rounds
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Thrusters
45 seconds
Ice Skaters
Ice Skaters
45 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Burpees
Burpees
10 seconds
Rest
Rest
1 minute


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