OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
50 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Squat Jumps
Squat Jumps
50 seconds
Squat Pulses
Squat Pulses
40 seconds


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Biking

Biking

Moderate Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Squats Challenge

Squats Challenge

Moderate Ic_time_32x32 8 mins  
Glutes  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lunges

Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  

Workout Categories