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Description

Mix of strength training sets for arms, legs, and core for toning and weight loss. Repeat a second full time for best results.


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Transition
5 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Transition
5 seconds
Kettlebell Twist And Kick
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Transition
5 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Overhead Tricep Press
Overhead Tricep Press
30 seconds
Transition
5 seconds
Kettlebell Cleans
30 seconds
Transition
5 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Kettlebell Crunches
30 seconds
Transition
5 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Transition
5 seconds
Side Crunches
30 seconds
Transition
5 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
30 seconds


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