OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the ground running with this nice little interval exercise that will workout your thighs, hips, butt, and abs. Go as hard as you can and embrace the burn.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 seconds
Crescent Lunges
Crescent Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Supermans
Lying Supermans
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 seconds
Rest
Rest
15 seconds
Glute Combo Kickback
Glute Combo Kickback
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

Set 4: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
50 seconds
Rest
Rest
10 seconds
Dumbbell Split Jumps
Dumbbell Split Jumps
40 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
50 seconds
Rest
Rest
10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Knee Folds
Knee Folds
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories