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Description

Hit the ground running with this nice little interval exercise that will workout your thighs, hips, butt, and abs. Go as hard as you can and embrace the burn.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 seconds
Crescent Lunges
Crescent Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Supermans
Lying Supermans
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 seconds
Rest
Rest
15 seconds
Glute Combo Kickback
Glute Combo Kickback
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

Set 4: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
50 seconds
Rest
Rest
10 seconds
Dumbbell Split Jumps
Dumbbell Split Jumps
40 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
50 seconds
Rest
Rest
10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Knee Folds
Knee Folds
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds


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