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Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Legs Up Position
Legs Up Position
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


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