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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Alternating Fire Hydrants
10 seconds
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds


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