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Description

Modified from Oxygen Magazine


Exercises

Set 1: 3 rounds
Forward/backward Run
50 seconds
Rest
10 seconds
Ball Push-Ups
Ball Push-Ups
50 seconds
Rest
10 seconds
Ice Skaters
Ice Skaters
50 seconds
Rest
10 seconds
Reverse Crunch with Ball
50 seconds
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
50 seconds
Rest
10 seconds
Dumbell Arnold Press
50 seconds
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
50 seconds
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
50 seconds
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
50 seconds
Rest
10 seconds
Jumping Lunges
50 seconds
Rest
10 seconds
Stability Ball Leg Lifts
50 seconds
Rest
10 seconds
Single Leg Squats - Right
Single Leg Squats - Right
50 seconds
Single Leg Squats - Left
Single Leg Squats - Left
50 seconds
Rest
20 seconds


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