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Description

The abs circuit - upper abs, lower abs, obliques, transverse abdominis and lower back


Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Long Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Side Bends
Side Bends
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Side Crunches
1 minute
Torso Twists
Torso Twists
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bicycle Legs
Bicycle Legs
1 minute
In and Outs
In and Outs
1 minute
Lying Supermans
Lying Supermans
1 minute
Scissor Kicks
Scissor Kicks
1 minute


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