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Description

A workout that focuses on explosiveness and strengthening the core, which are critical for Muai Thai, Kickboxing and boxing alike. The conditioning helps with absorbing hits and delivering harder punches, kicks, knees and elbows. It also helps when you're clinching. Enjoy!


Exercises

Set 1: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Burpees
Burpees
45 seconds
Lunge Jump
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
V-Sit Holds
V-Sit Holds
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Leg Raises
Leg Raises
45 seconds
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Alternating Plank Bird Dog
Alternating Plank Bird Dog
2 minutes
Medicine Ball Slams
Medicine Ball Slams
1 minute
Rest
Rest
1 minute


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