OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ready to take the challenge? Start with this 'casual' Spartan Run, which combines running, pushups and crunches. Prove yourself a Spartan!


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
50 Push-Ups
50 Push-Ups
2 minutes
50 Crunches
50 Crunches
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
35 Push-Ups
35 Push-Ups
2 minutes
35 Crunches
35 Crunches
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
25 Push-Ups
25 Push-Ups
2 minutes
25 Crunches
25 Crunches
2 minutes

Workout Discussion

01 Mar
Casual? Are you guys nuts?
04 Apr
CASUAL?
24 Jan
Hmm.. Okay I can do 35 pushups.. Gotta work to reach the 50 ^.^
10 Nov
Who sad that " this is casual! "This is intense man!
11 Jun
Whoa....OK gotta goal to get to. This looks interesting,
12 Mar
Wow that's amazing! I am now where near that . Lol I don't think I could ten push ups right, let alone 3sets of 50.

Appears In



Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories