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Description

If you’re looking for bigger arms, it’s important to train your triceps. While most people believe that the biceps are the most important factor, they are not – as they only make up 1/3 of the total upper arm muscle. The triceps make up the other 2/3 of upper arm muscle tissue. Want bigger arms?


Exercises

Set 1: 5 rounds
Bench Tricep Dips - 45lb Weight
Bench Tricep Dips - 45lb Weight
25 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Tricep Pushdown
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Overhead Cable Extensions
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Overhead Dumbell Extensions
Overhead Dumbell Extensions
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Close Grip Bench Press
25 seconds
Rest
Rest
25 seconds

Set 7: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 8: 5 rounds
 Tricep Dips To Fatigue
Tricep Dips To Fatigue
30 seconds
Rest
Rest
30 seconds


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