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Description

Use 2 pound weights or heavy bag


Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jump Rope
Jump Rope
30 seconds
Squat Jacks
Squat Jacks
30 seconds

Set 2: 1 round
Jab Cross Hook Upper Right
1 minute
Jab Cross Hook Upper Left
1 minute
Speed Jabs Right
45 seconds
Speed Jabs Left
45 seconds
Jab Jab Jab Cross Hook Right
1 minute
Jab Jab Jab Cross Hook Left
1 minute
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Front Kick, Roundhouse Left
1 minute
Front Kick, Roundhous Right
1 minute
Inside Crescent Kick Right
45 seconds
Inside Crescent Kick Left
45 seconds
Side Kick High And Low Right
1 minute
Side Kick High And Low Left
1 minute
Crunches
Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 4: 1 round
Jab Jab Cross Knee Hook Upper Right
1 minute
Jab Jab Cross Knee Hook Upper Left
1 minute
Jab Jab Jab Double Roundhouse, Front Kick Right
1 minute
Jab Jab Jab Double Roundhouse, Front Kick Left
1 minute
Jab Cross Jump Switch
45 seconds
Hook Upper Jump Switch
45 seconds
Mountain Climbers
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
30 seconds

Set 5: 1 round
Jab Jab Jab Cross Hook Upper Front Kick, Back Kick, Elbow Right
2 minutes
Jab Jab Jab Cross Hook Upper, Front Kick, Back Kick, Elbow Left
2 minutes
Speed Hooks Right
45 seconds
Speed Hooks Left
45 seconds
3 Direction Kicks Right
1 minute
3 Direction Kicks Left
1 minute
Rest
2 minutes


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