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Description

Mondays workout


Exercises

Set 1: 1 round
Standard Push-up
1 minute
Wide Front Pull-up
1 minute
Military Push-up
38 seconds
Reverse Grip Chin-up
40 seconds
Wide Fly Push-ups
58 seconds
Close Grip Overhand Pull Up
43 seconds
Decline Push Up
35 seconds
Heavy Pants
44 seconds
Diamond Push Up
1 minute
Lawnmowers
32 seconds
Dive Bomber Push Ups
1 minute
Backflys
40 seconds

Set 2: 1 round
Wide Front Pull Ups
45 seconds
Standard P-Up
1 min 2 secs
Reverse Grip Chin Ups
44 seconds
Military Push Up
48 seconds
Close Hand Overgrip Pull Up
32 seconds
Wide Fly Push Ups
41 seconds
Heavy Pants
17 seconds
Decline Push Ups
34 seconds
Lawnmowers
23 seconds
Diamond Push Ups
1 minute
Backflys
40 seconds
Dive Bomber Push Up
1 min 9 secs


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