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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Rest
Rest
20 seconds
Fast Push-Ups
Fast Push-Ups
15 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
20 seconds


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