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Exercises

Set 1: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds


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