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Description

With some cardio.


Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Front Kicks
Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
35 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Roll Ups
Roll Ups
35 seconds
Pilates Scissors
Pilates Scissors
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
In and Outs
In and Outs
35 seconds
Russian Twists
Russian Twists
35 seconds
Plank
Plank
35 seconds

Set 4: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
35 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconds
Yoga Bridge
Yoga Bridge
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
35 seconds
Chair Pose
Chair Pose
30 seconds

Set 5: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Overhead Press
Overhead Press
35 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
35 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds


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