OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With some cardio.


Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Front Kicks
Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
35 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Roll Ups
Roll Ups
35 seconds
Pilates Scissors
Pilates Scissors
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
In and Outs
In and Outs
35 seconds
Russian Twists
Russian Twists
35 seconds
Plank
Plank
35 seconds

Set 4: 2 rounds
Lying Right Leg Lifts
Lying Right Leg Lifts
35 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconds
Yoga Bridge
Yoga Bridge
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
35 seconds
Chair Pose
Chair Pose
30 seconds

Set 5: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Tricep Extensions
Tricep Extensions
35 seconds
Overhead Press
Overhead Press
35 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
35 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds


Related Workouts

  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories