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Description

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Exercises

Set 1: 1 round
Squats
Squats
3 minutes
Calf Raises
3 minutes
Transverse Abdominals
3 minutes
Hip Flexor
3 minutes
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
3 minutes
Tippy Toes
Tippy Toes
3 minutes
Right Upper Cuts
Right Upper Cuts
3 minutes


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