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Description

Use 2 pound weights


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jab, Cross, Hook, Upper Left
1 minute
Jumping Jacks
30 seconds
Jab, Cross, Hook, Upper R
1 minute
Jump Rope
Jump Rope
30 seconds
Right Elbow, Left Knee
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Left Elbow, Right Knee
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Jab, Cross L
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Jab, Cross R
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Speed Bag
30 seconds
Hook, Upper L
1 minute
Speed Bag
30 seconds
Hook, Upper R
1 minute
Burpees
Burpees
30 seconds
Front Kick, Inside Crescent Kick L
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Front Kick, Inside Crescent Kick R
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
3 Direction Kicks L
1 minute
Squat Jacks
Squat Jacks
30 seconds
3 Direction Kicks R
1 minute
Rest
30 seconds

Set 4: 1 round
Jab Jab Jab Hook Upper All Left
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Jab Jab Jab Hook Upper All Left
1 minute
Jump Rope
Jump Rope
30 seconds
Double Roundhouse R
1 minute
Ab Choppers
30 seconds
Double Roundhouse L
1 minute
High Knees
30 seconds
Jab Jab Cross Front Kick, Back Kick L
1 minute
Push-Ups
Push-Ups
30 seconds
Jab Jab Cross Front Kick, Back Kick R
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Rest
30 seconds


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