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Description

No "on your back", straining or bouncing. Perfect routine for expecting mothers. Not for beginners. Always consult with a doctor before starting a new workout routine.


Exercises

Set 1: 3 rounds
Power Walk
Power Walk
1 minute
Wall Sit
Wall Sit
30 seconds
Tippy Toes
Tippy Toes
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 2: 3 rounds
Jabs
Jabs
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 3: 2 rounds
Power Walk
Power Walk
1 minute
Seated Leg Lifts
Seated Leg Lifts
30 seconds

Set 4: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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