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Exercises

Set 1: 1 round
Squats
1 minute
Lunges
1 minute
Calf Raises
30 seconds
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
1 minute
Wall Sit
Wall Sit
50 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Leg Raises
Leg Raises
1 minute
Squats
30 seconds

Set 2: 1 round
Rest
Rest
1 minute


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