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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Wall Sit
Wall Sit
10 seconds
Squats
Squats
50 seconds
Wall Sit
Wall Sit
20 seconds
Squats
Squats
40 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
40 seconds
Squats
Squats
20 seconds
Wall Sit
Wall Sit
50 seconds
Squats
Squats
10 seconds
Wall Sit
Wall Sit
1 minute


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