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Description

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 seconds
Windmills
Windmills
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
25 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Quad Stretches
Quad Stretches
25 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Heel Walks
Heel Walks
25 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
25 seconds

Set 2: 1 round
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
40 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
25 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Plow Pose
Plow Pose
20 seconds
Pelvic Tilts
Pelvic Tilts
25 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Half Cobra Pose
Half Cobra Pose
25 seconds
Y-T-A
Y-T-A
20 seconds
Bow Pose
Bow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Corpse
Corpse
25 seconds

Workout Discussion

24 Jul
All of the stretches need more time !
24 Jun
Thanks for the feedback Alan - if you 'edit' it on your phone, then you can create a copy more to your liking :-)
24 Jun
Needs more time in the earlier stretches. Feels as if you are rushed through b it

Appears In



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