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Description

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 secondes
Windmills
Windmills
20 secondes
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
25 secondes
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 secondes
Quad Stretches
Quad Stretches
25 secondes
Hamstring Stretches
Hamstring Stretches
25 secondes
Heel Walks
Heel Walks
25 secondes
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
25 secondes

Set 2: 1 round
Bird Dog
Bird Dog
30 secondes
Downward Facing Dog
Downward Facing Dog
20 secondes
Child's Pose
Child's Pose
20 secondes
Rhomboid Opener
Rhomboid Opener
40 secondes
Extended Child's Pose
Extended Child's Pose
20 secondes
Pec Opener
Pec Opener
40 secondes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 secondes

Set 3: 1 round
Floor Bridge
Floor Bridge
25 secondes
Rolling Back Stretch
Rolling Back Stretch
25 secondes
Plow Pose
Plow Pose
20 secondes
Pelvic Tilts
Pelvic Tilts
25 secondes

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 secondes
Lying Left Leg Lifts
Lying Left Leg Lifts
20 secondes
Half Cobra Pose
Half Cobra Pose
25 secondes
Y-T-A
Y-T-A
20 secondes
Bow Pose
Bow Pose
20 secondes
Seated Forward Bend
Seated Forward Bend
15 secondes
Center Leg Stretch
Center Leg Stretch
20 secondes
Wide Right Leg Stretch
Wide Right Leg Stretch
20 secondes
Wide Left Leg Stretch
Wide Left Leg Stretch
20 secondes
Double Leg Stretch
Double Leg Stretch
25 secondes
Corpse
Corpse
25 secondes

Workout Discussion

24 Jul
All of the stretches need more time !
24 Jun
Thanks for the feedback Alan - if you 'edit' it on your phone, then you can create a copy more to your liking :-)
24 Jun
Needs more time in the earlier stretches. Feels as if you are rushed through b it

Appears In



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