OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Left Side Plank
Left Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Rest
30 seconds


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories