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Description

Get summer abs fast!


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Plank
Plank
30 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Standing Core Twist
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds


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