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Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Plow Pose
Plow Pose
1 min 30 secs
Seated Forward Bend
Seated Forward Bend
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
1 minute
Happy Baby
Happy Baby
1 minute


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