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Description

Lose fat


Exercises

Set 1: 5 rounds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Power Punches
Power Punches
8 minutes


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