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Description

Create a nice body (specialy butt, abs, arms & breast) with this short but intense workout!


Exercises

Set 1: 2 rounds
Butt Lifts
1 minute
Burpees
Burpees
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
20 seconds


Related Workouts

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  • High Intensity Blast
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  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

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