OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Kettlebell Bicep Curls
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Left Kettlebell Swings
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Left Side Kettlebell Windmills
Left Side Kettlebell Windmills
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Right Side Kettlebell Windmills
Right Side Kettlebell Windmills
1 minute
Left Side Kettlebell Clean
Left Side Kettlebell Clean
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Side Kettlebell Clean
Right Side Kettlebell Clean
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
One Arm Kettlebell Snatch
2 minutes


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kettlebell Delight 2

Kettlebell Delight 2

Intense Ic_time_32x32 59 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories