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Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Kettlebell Bicep Curls
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Left Kettlebell Swings
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Left Side Kettlebell Windmills
Left Side Kettlebell Windmills
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Right Side Kettlebell Windmills
Right Side Kettlebell Windmills
1 minute
Left Side Kettlebell Clean
Left Side Kettlebell Clean
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Side Kettlebell Clean
Right Side Kettlebell Clean
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
One Arm Kettlebell Snatch
2 minutes


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