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Description

Light kickboxing workout to get you pumped


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Uppercuts
Uppercuts
1 minute
Jabs
Jabs
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Jog
Jog
1 minute
Front Kicks
Front Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 3: 1 round
Power Punches
Power Punches
1 minute


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