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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Transition
10 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Seated Side Stretches
1 minute


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